the everyday mealWITH TANYABook a free call

REAL-LIFE FOOD. ONE-TO-ONE SUPPORT.

Your week is full.Let’s make food simpler.

A personal meal & grocery guide, practical habits, and four weeks of support from Tanya. Made for the way you actually live.

Book my free fit call 15 minutes · Online · No pressure
Tanya smiling under spring cherry blossoms

TanyaYour partner
in the everyday.

A chickpea and roasted vegetable bowl beside a simple weekly meal planner

A little structure.
More room for living.

The Everyday Reset4 weeks · C$199Introductory programme
A linen bag of fresh groceries, bread, a ceramic cup and an open meal-planning notebook on a sunlit kitchen table
For the week you actually have.

SOUND FAMILIAR?

You know the basics.Life gets in the way.

  1. Dinner, again.

    It’s 6 pm. You’re tired. The plan is to figure it out.

  2. Good intentions. Random groceries.

    A full fridge doesn’t always make an easy dinner.

  3. Another Monday reset.

    A perfect plan rarely survives an ordinary week.

Let’s make a plan that fits your life.

A few meals you love. A grocery list that makes sense. A little support from Tanya.

Explore the Everyday Reset

THE EVERYDAY APPROACH

Less food noise.More living.

Good food should leave room for the rest of your life.

  • Meals you can come back to

    Build a small rotation around food you already enjoy.

  • Groceries with a purpose

    Know what to buy, what to use, and what can swap.

  • Support as life happens

    Adjust your routine with Tanya as your week unfolds.

See how the four weeks work
A bowl of chickpeas, grains, roasted carrots and leafy greens, with bread and lemon on a sunlit linen table

THE EVERYDAY RESET · FOUR WEEKS

A softer way to
build a lasting routine.

Personal guidance, practical tools, and a real person in your corner.

01
An open notebook, pen and a warm cup of tea

WEEK 01

First, we listen.

A 60-minute conversation about your days, your food preferences, and what gets in the way.

02
A personal food guide and grocery planning pages on linen

YOUR PERSONAL PLAN

Make it yours.

A flexible meal rotation, grocery list, simple swaps and a prep routine. Made for you.

03
A four-week planning sheet beside two cups of tea

WEEKS 02–04

Live. Learn. Adjust.

Two 20-minute follow-ups and a written check-in each week. Keep what works. Adjust what doesn’t.

Start with a conversation.

15 MINUTES · ONLINE · NO PRESSURE

Book my free fit call

SOMETHING YOU’LL ACTUALLY USE

Your life.
Your food.
Your little guide.

Clear enough to stick on the fridge. Flexible enough to take into a busy week.

  • Meals you enjoy, on repeat
  • Groceries with useful swaps
  • Small habits and a prep routine

Your personal guide is built around your preferences and everyday routine.

Try the free starter guide

A general guide to get you started.

the everyday mealYOUR PERSONAL GUIDE

A LITTLE PLAN. LESS THINKING.

A rhythm for
your real life.

A rice bowl with roasted vegetables, chickpeas and lemon
MON / TUE
The mix & match bowl

Rice, chickpeas, roasted vegetables + lemon

WED / THU
Your very flexible wrap

Whole grain wrap, hummus + crunchy vegetables

FRIDAY
The use-what-you-have dinner

Eggs or tofu, leftover vegetables + toast

Repeat what works. Change what doesn’t.

THE EVERYDAY RESET · WITH TANYA01

Example pages. Your guide is made around you.

Tanya smiling at a table in a sunlit café
There’s room for the café, too.

THE PERSON ACROSS THE TABLE

Hi, I’m Tanya.
I’m glad you’re here.

I care about making healthy eating feel practical, understandable, and a little less overwhelming.

I hold a Nutrition & Dietetics Certificate, attained in Ireland, and trained as a medical assistant in Ukraine. My work in design taught me to listen closely and make complicated things easier to use. That same care shapes The Everyday Meal.

We work on the everyday things: what to buy, what to make, and how to keep going when life gets busy. There’s room for your favourite foods, your culture, and being human.

Tanya
Meet me on a free call

BASED IN TORONTO · MEETING YOU ONLINE

Healthy-eating coaching and education.
Not a registered dietitian or a substitute for medical care.

LET’S MAKE THE EVERYDAY EASIER

A little support.
A fresh rhythm.

Four weeks to build a meal and grocery routine that feels like it belongs in your life.

Made for your life.

For adults 18+ in Ontario · Online

THE EVERYDAY RESET1:1 · ONLINE
C$199/ four weeks

Introductory programme
One payment. No subscription.

  • One 60-minute starting session
  • Your personalised meal & grocery guide
  • Two 20-minute follow-up sessions
  • One written check-in each week

    Replies within two business days.

Book my free fit call

15 minutes · Free · No pressure
Payment comes after we confirm a fit.

A FEW THINGS YOU MIGHT BE WONDERING

Good questions.
Honest answers.

A little clarity before we pull up a chair.

Still have a question?

Let’s talk on a free call
Is this a meal plan or coaching?

Both practical tools and personal support. We build a flexible meal rotation around your schedule, preferences, cooking confidence and grocery budget. You receive a personal guide, then we meet again to make it work in real life. There is no rigid menu to follow perfectly.

Who is this for?

Adults aged 18 and over who live in Ontario and want help with everyday meals, shopping and food habits. This service is for general healthy-eating support. It does not provide medical nutrition therapy or treatment for health conditions.

Do I have to give up foods I love?

Your preferences belong in the plan. We focus on a useful routine and meals you enjoy, with room for restaurants, family traditions and the days that don’t go to plan. No required calorie tracking, weigh-ins or food rules.

Is Tanya a registered dietitian?

No. Tanya holds a Nutrition & Dietetics Certificate, attained in Ireland. Her background also includes medical-assistant training in Ukraine and product design. She offers practical meal-planning and healthy-eating coaching. This service does not replace a registered dietitian or medical care, and it is not represented as an insured dietitian service.

What happens on the free call?

We spend 15 minutes talking about what you want help with, how the four weeks work, and whether the service is suitable. It is a fit conversation, not a nutrition consultation. You do not need to pay or commit to the programme to book the call.

How much support is included?

One 60-minute starting session, a personal PDF guide, two 20-minute follow-up sessions, and one written check-in each week for four weeks. Check-ins receive a response within two business days. The service does not include unlimited messaging or urgent support.

What if I need to reschedule?

Use the rescheduling link in your booking confirmation for the free fit call. Paid-programme scheduling, cancellation and refund terms are shared in writing before you pay, so you can review them before making a commitment.

PULL UP A CHAIR.

A simpler week starts
with a conversation.

Book my free fit call

15 minutes · Online · No pressure

Or start with the free guide